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	<title>Get Fit and Play Sports</title>
	<link>http://www.getfitplaysports.com</link>
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	<lastBuildDate>Fri, 05 Sep 2008 17:14:31 +0000</lastBuildDate>
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		<title>Ain’t No Mountain High Enough that Can’t Be Climbed</title>
		<description><![CDATA[Mountain climbing, or mountaineering, is one of the oldest sports in the world. It is the timeless sport of scaling high slopes on a mountain with the goal of reaching the top, or summit, in mind. Mountaineering is actually a combination of many other sports, like snow, ice, and rock climbing as well as hiking and often camping. (...)]]></description>
		<link>http://www.getfitplaysports.com/mountain-high-enough-cant-be-climbed.php</link>
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		<title>Free Diving Not for the Faint of Heart</title>
		<description><![CDATA[If you love water and have a yearning for an extreme sport, then free diving may be for you. There are a number of different kinds of free diving, from the tranquil snorkeling, to free dive photography, to the competitive apnea dive. All of these activities have in common the idea of diving without the help of a breathing apparatus. (...)]]></description>
		<link>http://www.getfitplaysports.com/free-diving.php</link>
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		<title>Snowmobile Racing aka Snowcrossing</title>
		<description><![CDATA[What is it that draws so many people to snowmobile racing? Is it the snow, the snowmobiles themselves, or perhaps the crisp fresh air of winter? Suffice to say the draw is all of the above mentioned. Snowmobile racing is a cross between watching the Daytona 500, speed skating, and roller derby. (...)]]></description>
		<link>http://www.getfitplaysports.com/snowmobile-racing-aka-snowcrossing.php</link>
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		<title>Kite Surfing Can Be a Kick for the Adrenaline Seekers</title>
		<description><![CDATA[Wow, what an image that title conjures up! The pure adrenaline rush from surfing and getting airborne at the same time! Is there any better way to live? To many extreme sports enthusiast, the answer is no.
When you first learn to kite surf, also known as kiteboarding, you don&#8217;t need to worry about starting on the water. (...)]]></description>
		<link>http://www.getfitplaysports.com/kite-surfing-for-adrenaline-seekers.php</link>
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		<title>Tandem Sky Diving</title>
		<description><![CDATA[Have you always been interested in skydiving but not sure you want to take your first dive solo? You may want to consider tandem skydiving. This is a great way to experience the thrill of skydiving to determine whether this is a sport for you or possibly a wonderful gift idea for the sports enthusiast in your family. What exactly is tandem skydiving? (...)]]></description>
		<link>http://www.getfitplaysports.com/tandem-sky-diving.php</link>
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		<title>Maintaining Fitness</title>
		<description><![CDATA[When you&#8217;re a busy professional and spend a lot of time at your desk, it can be difficult to stay fit with your crazy schedule. You worked hard to get in shape, though, so don&#8217;t let it slip away without a fight! There are dozens of ways that you can maintain your fitness level without requiring a large investment time every single day. (...)]]></description>
		<link>http://www.getfitplaysports.com/maintaining-fitness.php</link>
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		<title>The Extremes on Mountain Biking</title>
		<description><![CDATA[You have enjoyed riding your bicycle as a child, and didn&#8217;t mind riding in the dirt, even though it took forever to get the chain cleaned up afterwards. Well, by now you have probably grown up and you still wonder what it would be like to ride your bike in the dirt instead of the sidewalk. Well, there is a sport for you and it is called mountain biking. (...)]]></description>
		<link>http://www.getfitplaysports.com/mountain-biking.php</link>
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		<title>The Easiest Upper Body Strengthening Routine</title>
		<description><![CDATA[Weight-lifting is one of the fastest ways to see changes in your body but too many people are scared away from it by horror stories of women turning into bulky Schwarzenegger clones as well as torn ligaments and other afflictions. The reality is nothing like that; women will firm up, not bulk up, and when you lift weights properly there&#8217;s practically zero risk that you will injure yourself. (...)]]></description>
		<link>http://www.getfitplaysports.com/easiest-upper-body-strengthening-routine.php</link>
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		<title>Cave Diving: One of the Least Talked about Extreme Sports</title>
		<description><![CDATA[What image comes to mind when you think of cave diving? Do you think of the shows you watch on the educational channels where they go into dark, murky caves with a string so they can find their way out and come back with treasures? You may think, &#8220;Wow, that looks pretty cool&#8221;. What exactly is extreme cave diving? (...)]]></description>
		<link>http://www.getfitplaysports.com/cave-diving-least-talked-about-extreme-sports.php</link>
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		<title>Top 5 Cardio Activities</title>
		<description><![CDATA[When you want to find the best cardio activity for you, consider your personal preferences as well as your body. If you hate getting hot and sweaty during a workout, then running is probably not for you. If you like trying new workouts that keep you engaged and entertained, consider an instructor-led belly dancing class. (...)]]></description>
		<link>http://www.getfitplaysports.com/top-five-cardio-activities.php</link>
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