5 Exercises Every Golfer Should Incorporate in their Exercise Regime
Every golfer may have a slightly different exercise regime. However, this is a list of five of the most popular golfing exercises every golfer should use. They are as follows:
- Standing Twist with Club: In this exercise you hold your club chest high with grip a shoulder width a part. While in a stance with your feet spread apart, you would then turn to the left and then turn to the right, with the club still in your hands. Exhale on every turn to release tension, and repeat at least 10 times on each side.
Read more on 5 Exercises Every Golfer Should Incorporate in their Exercise Regime…
Topic: Golfing
Work-life Balance and Yoga
After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel positions, and more attractive than ever to people who are interested in working out rather than working toward some spiritual goal.
Read more on Work-life Balance and Yoga…
Topic: Yoga
