Get Fit and Play Sports » exercise routine

The Ins and Outs of Rebounding Exercise

staff — Tue, 23 Dec 2008 18:41:56 +0000

A kid on a trampoline may just be jumping, but these days, an adult on a mini-trampoline is probably “rebounding”. Rebounding has become one of the latest trends in home exercise routines. It can be performed by people of all ages, at many levels of health, and can benefit your health in many ways, as well as being fun to do.

Heart Health at Home: Dig Out Your Jump Rope!

staff — Sun, 21 Dec 2008 18:34:50 +0000

When you mention jump ropes, your first thought might be of little kids on the playground, skipping and chanting together. If you think about it a bit longer, you might move on from this nostalgic image to picturing pro athletes or boxers training in the gym, or you may even recall having seen someone on TV doing spectacular tricks with a jump rope. Jumping rope has been a pastime of children for centuries, and a part of exercise routines for decades. However, jump ropes are more than just toys or tools for the hard-core trainer. Jumping rope can be an excellent aerobic exercise for anyone, no matter what budget, space, or time constraints they have.

The Must-Haves in Toning Equipment for Women

staff — Tue, 16 Dec 2008 18:08:15 +0000

Women often have different workout goals than men. Where men want to bulk up and build muscle, women usually want to slim down and tone. This can cause a problem if you are using the wrong equipment.

A Guide to Gloves, Mats, Belts and More

staff — Mon, 15 Dec 2008 18:56:25 +0000

If you have ever stepped into a sports equipment store, you may be overwhelmed with the sheer volume of equipment that they have. You can find several different types of cardio equipment, weights in all shapes and styles, and of course all the items you need for every sport under the sun. If you are planning a new workout routine, you probably already know what you want in the way of big equipment. Maybe you are planning on getting a stair climber or a home gym or a boxful of aerobic tapes. Whatever you decide to do, you do not want to overlook some of the small stuff.

Mini-Trampolines: Do They Help or Hurt a Home Exercise Routine?

staff — Tue, 09 Dec 2008 21:35:02 +0000

Many people have fond memories of jumping on a trampoline as a child– perhaps even some not-so-fond memories of falling off of one. In recent years, trampolines have been more popular than ever. However, today trampolines are more than just outdoor fun for kids. Mini-trampolines have also become one of the latest trends in home exercise. But is the mini-trampoline actually an asset to the home exercise routine, or does it do more harm than good?

Advantages of Free Weights over Exercise Machines

staff — Sun, 07 Dec 2008 21:29:33 +0000

If you are considering starting a new strength-training program, or if you are interested in creating a home gym in your home, you may have been struggling with the debate of whether to go with free weights or an exercise machine. Overall, free weights seem to have the advantage of being better for your workout. Here are some reasons why.

The Advantage of Using a Personal Trainer at Your Gym

staff — Fri, 05 Dec 2008 21:20:49 +0000

Using a personal trainer for you to get fit is a great idea. It’s hard to stay motivated, and it’s even more difficult to stay on top of all the new ways to exercise and get fit. You will have to shell out a few more bucks per month to stay fit, or to get fit, but it’ll be worth in for your health and lifestyle. Know why it’s good to use a personal trainer, and find out what you have to do to keep healthy once you’re using one.

Why Swimming Makes for a Great Workout

staff — Thu, 04 Dec 2008 21:18:32 +0000

Remember the days when summer was almost near, and you couldn’t wait to go out and swim a little when you were a child? Maybe though you never learned how to swim, and don’t realize the physical and emotional benefits of swimming. Swimming is a lot of fun, and it’s the best exercise that you can do for your health, in fact medical studies have proved it. Learn about some of the benefits, and how swimming correctly can get you healthy, and emotionally invigorated too.

Take Advantage of Your Neighborhood Park for Exercise

staff — Wed, 03 Dec 2008 21:15:33 +0000

You have decided it is time to get serious about your workout routine, and this time you mean it! Perhaps it is the dawn of a new year that has inspired you to take this step, or maybe that last pair of comfy jeans is beginning to get too snug around the waistline to be worn for much longer. Whatever the reason might be, you are ready to go and make the most of the exercise opportunities that exist in your neighborhood.

Choosing an Effective Machine to Work Your Abs

staff — Tue, 02 Dec 2008 21:12:49 +0000

You have exercised, eaten right, and still your abs are not what you want them to be. You finally acknowledge what in your heart have already known for a while; it is time to get out the big guns. The exercises you have been doing are all good and well, but if you want to finally work out your abs to their fullest potential you will need to invest in exercise equipment that will help you do the job.