Shaping Up the Hips and Thighs
For the vast majority of women, shapeless hips and thighs with excess fat are a major complaint. Thanks to female physiology, women’s bodies are simply designed to retain fat in the hip/thigh area to assist with childbearing and be available for energy in case of famine. That was great back in the caveman days but in modern times the typical woman is not likely to need several months’ worth of fat stored on her hips. Physiology is not likely to change any time soon, though, so women have to combat fat on the hips and thighs in a different way. Fortunately the area can be slimmed down through a combination of diet, exercise and specifically targeted toning movements so that your hips and thighs no longer resemble that of a cavewoman.
