Yoga for Business People
Workplace Implications
Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance.
The overall benefits of mind-body exercise are documented in an increasing number of scientific studies. They include everything from reducing cardiac risk factors to enhancing mood.
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Topic: Yoga
Yoga for Women: Basic Yoga Lessons for Women
If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga.
First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay bottoms up until your head clears. Next stand up and drop your forehead to your shins until you feel ready to tackle the toothbrush and get on with your day.
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Topic: Yoga
Four Ways to Fit More Fitness in Your Schedule
Life moves at the speed of light and everyone’s schedules seem to be crammed full. When you have too much going on, is it even possible to fit exercise into the day? Fortunately exercise doesn’t have to be a formal one-hour event and there are dozens of ways to squeeze more fitness into your life. Here are four of the best ways to incorporate more exercise into your day-to-day life.
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