Five-Minute Fitness
Everyone has those days: the phone is ringing off the hook, your contribution for the quarterly report has disappeared off your desk and you were in such a hurry this morning you left your diet-friendly lunch at home. When you have a day like that, exercise is usually one of the last things you want to think about, but getting active, even just for five minutes, can vastly improve your mood and your body at the same time! Do yourself (and everyone else) a favor and squeeze in five minutes of fitness – you’ll be glad you did!
Organizing Your Own Workout Group at the Office
You see your colleagues every day, share thoughts and ideas, and make snack runs for the gang, so why not tap into this powerful resource to encourage fitness on the job? Office fitness support groups can be fantastic for co-workers to help support and encourage each other, and the daily interaction can keep members accountable for exercise and diet. Not all work environments are friendly to inter-office workout groups but more companies are recognizing the value of healthy employees that exercise regularly, so talk to your supervisor before starting a program. Once you get the okay, here are some ideas to help your office workout group get up and running!
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