You’re moving along, having a great time getting fit, when all of a sudden you twist your ankle or heft the weight the wrong way. What do you do when you receive an injury from exercise? The first rule is, don’t panic! The vast majority of exercise injuries turn out to be simple and fast healing, so the odds are on your side. There are some specific steps to take for different injuries, so it’s important to read through the following and be prepared for any accidents or injuries that may decide to come your way. Take steps to make yourself aware of appropriate treatment and you just may prevent a serious injury.

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