Bowflex: Worth the Hype?
At first glance, the Bowflex doesn’t look exactly like a weight-training machine. The usual weights have been replaced with flimsy-looking plastic rods. (…)
Topic: Exercise & Equipment
Personal Fitness Monitoring: Useful Tools for Tracking Progress
If you are starting a personal fitness program, you may wonder how you are ever going to stick with it. Until your workout becomes a routine, it may seem a little overwhelming. (…)
Topic: Exercise & Equipment
Cardiovascular Exercise versus Weight Training
All exercisers, whether beginners or old hands, will ask themselves at some point if they should switch to an all-cardio or all-weight training program. (…)
