Get Fit and Play Sports » weights

Body Building for the Beginner

staff — Fri, 16 Jan 2009 18:34:20 +0000

Anyone who wants to try body building should keep in mind that it takes patience, perseverance and discipline to stick to the sport. Almost everyone will make significant gains during the first few weeks, followed by periods of stagnancy and plateaus. There are some who quit because of disappointment and the demands of maintains. Here are some tips:

The Most Important Exercise Equipment for Your Strength Training Needs

staff — Fri, 12 Dec 2008 18:45:37 +0000

Strength training is becoming one of the more popular exercise styles. Not only can you burn calories and lose weight, you can sculpt those bags and sags into a lean machine. You probably have seen several different high-priced work out machines on the television or online. But you can get a great starting workout in your own home with some basic equipment.

Advantages of Free Weights over Exercise Machines

staff — Sun, 07 Dec 2008 21:29:33 +0000

If you are considering starting a new strength-training program, or if you are interested in creating a home gym in your home, you may have been struggling with the debate of whether to go with free weights or an exercise machine. Overall, free weights seem to have the advantage of being better for your workout. Here are some reasons why.

Six Weight Loss Tricks

staff — Fri, 29 Aug 2008 01:57:11 +0000

The most basic approach to weight loss is to burn more calories than you take in, but sometimes no matter what you do it just doesn’t seem to be working. When you need an ace up your sleeve for a critical moment, try one of these tricks to jump-start your weight loss.