Five-Minute Fitness
Everyone has those days: the phone is ringing off the hook, your contribution for the quarterly report has disappeared off your desk and you were in such a hurry this morning you left your diet-friendly lunch at home. When you have a day like that, exercise is usually one of the last things you want to think about, but getting active, even just for five minutes, can vastly improve your mood and your body at the same time! Do yourself (and everyone else) a favor and squeeze in five minutes of fitness – you’ll be glad you did!
Shaping Up Five Problem Areas
Everyone has a particular problem area that frustrates. For some people, it may be the hips, for others it’s saggy arms. For millions it’s the dreaded jelly belly! The truth is that you cannot spot-tone specific areas but there are moves you can do in conjunction with regular cardio exercise that will help make your problem spot disappear! Here are five of the most common complaints and ideas for shaping them up!
Seven Workout Ideas That Won’t Drain Your Budget
It’s important to find new activities to incorporate into your exercise regimen to keep your mind and body challenged, but some fitness trends can be expensive. To ease the strain on your wallet, here’s a list of seven free and inexpensive workout ideas that won’t empty your savings account!
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