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	<title>Get Fit and Play Sports &#187; Caving</title>
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		<title>Experience Cave Exploring and Snorkeling at the Same Time</title>
		<link>http://www.getfitplaysports.com/experience-cave-exploring-snorkeling.php</link>
		<comments>http://www.getfitplaysports.com/experience-cave-exploring-snorkeling.php#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:25:42 +0000</pubDate>
		<dc:creator>staff</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[cave exploration]]></category>
		<category><![CDATA[snorkeling]]></category>
		<category><![CDATA[underground secrets]]></category>

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<p>Exploring caves is one of the outdoor activities that allow you to interact with nature’s beauty and the innocence of geological Earth. In the United States alone, thousands of caves can be found in tunnels, lakes and underground crystals.</p>
<p><a href="http://www.getfitplaysports.com/experience-cave-exploring-snorkeling.php" class="more-link">Read more on Experience Cave Exploring and Snorkeling at the Same Time&#8230;</a></p>
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		<title>Cave Exploration: Stalagmites and Stalactites</title>
		<link>http://www.getfitplaysports.com/stalagmites-stalactites.php</link>
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		<pubDate>Wed, 30 Dec 2009 21:57:54 +0000</pubDate>
		<dc:creator>staff</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[speleothem]]></category>
		<category><![CDATA[stalactites]]></category>
		<category><![CDATA[stalagmites]]></category>

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<p>Exploration of stalagmites and stalactites are just some of the very exciting activities in caving. What are stalagmites and stalactites? What are they collectively called?</p>
<p>First let us define what stalagmites and stalactites are.  Stalagmites are structures inside the cave that develop as they arise from the ground.  Stalactites, on the other hand, are those structures commonly seen suspended on ceilings and walls of caves.  They are sometimes referred to as “dripstones”.</p>
<p><a href="http://www.getfitplaysports.com/stalagmites-stalactites.php" class="more-link">Read more on Cave Exploration: Stalagmites and Stalactites&#8230;</a></p>
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		<title>Cave Exploring Alone Or With A Group? That Is The Question</title>
		<link>http://www.getfitplaysports.com/cave-exploring-alone-with-group.php</link>
		<comments>http://www.getfitplaysports.com/cave-exploring-alone-with-group.php#comments</comments>
		<pubDate>Wed, 23 Dec 2009 21:57:56 +0000</pubDate>
		<dc:creator>staff</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[adventure seeker]]></category>
		<category><![CDATA[caves]]></category>
		<category><![CDATA[hazardous activity]]></category>

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<p>Cave exploring is rapidly becoming the image of ultimate adventure. It provides you with an exhilarating experience of the underground scenery. While it is a very hazardous activity, cave exploring organizations have mushroomed around the world in recent years; signifying growing interest among younger generations.</p>
<p><a href="http://www.getfitplaysports.com/cave-exploring-alone-with-group.php" class="more-link">Read more on Cave Exploring Alone Or With A Group? That Is The Question&#8230;</a></p>
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		<title>Explore Caves Responsibly, Dispose Of Your Trash Properly</title>
		<link>http://www.getfitplaysports.com/caves-dispose-of-trash-properly.php</link>
		<comments>http://www.getfitplaysports.com/caves-dispose-of-trash-properly.php#comments</comments>
		<pubDate>Wed, 16 Dec 2009 21:57:42 +0000</pubDate>
		<dc:creator>staff</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[cave exploration]]></category>
		<category><![CDATA[cave trips]]></category>
		<category><![CDATA[proper disposal of wastes]]></category>

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<p>People of ancient times resided in caves and also used these underground structures as burial and religious sites.  Most of the cave objects and paintings left by these people were protected from harsh climates and scavenging creatures.  These were preserved and are now providing us with a glimpse of the past.</p>
<p><a href="http://www.getfitplaysports.com/caves-dispose-of-trash-properly.php" class="more-link">Read more on Explore Caves Responsibly, Dispose Of Your Trash Properly&#8230;</a></p>
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		<title>Three Light Source System For Cave Exploring</title>
		<link>http://www.getfitplaysports.com/light-source-cave-exploring.php</link>
		<comments>http://www.getfitplaysports.com/light-source-cave-exploring.php#comments</comments>
		<pubDate>Wed, 09 Dec 2009 21:57:39 +0000</pubDate>
		<dc:creator>staff</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[caving equipment]]></category>
		<category><![CDATA[light sources]]></category>

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<p>Spelunkers won&#8217;t get very far into a cave if they can&#8217;t see where they&#8217;re going.  Even if they could have reached their underground objective, it would be nearly impossible finding the way out.  There is a total absence of light within a cave and this is why lights are essential caving equipment.  Serious cavers choose a good, reliable unit and complements this with at least two backups.</p>
<p><a href="http://www.getfitplaysports.com/light-source-cave-exploring.php" class="more-link">Read more on Three Light Source System For Cave Exploring&#8230;</a></p>
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		<title>Caving Safety And How To Call For Help</title>
		<link>http://www.getfitplaysports.com/caving-safety-call-for-help.php</link>
		<comments>http://www.getfitplaysports.com/caving-safety-call-for-help.php#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:57:37 +0000</pubDate>
		<dc:creator>staff</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[caver]]></category>
		<category><![CDATA[rules and guidelines]]></category>
		<category><![CDATA[saf]]></category>
		<category><![CDATA[safety rules]]></category>
		<category><![CDATA[safety tips]]></category>

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<p>Caving safety rules and guidelines are there for a reason.  They are established for cavers to enjoy spelunking repeatedly without injuring themselves or the caves they are exploring.</p>
<p>The need to call for help in cases of accidents has been taken into consideration when the rules of caving safety were formulated.  If you follow the rules and guidelines, you can avoid injuries and be rescued in case of an emergency.</p>
<p><a href="http://www.getfitplaysports.com/caving-safety-call-for-help.php" class="more-link">Read more on Caving Safety And How To Call For Help&#8230;</a></p>
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		<title>Food to Bring When Cave Exploring</title>
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		<pubDate>Wed, 25 Nov 2009 21:50:23 +0000</pubDate>
		<dc:creator>staff</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[cave exploration]]></category>
		<category><![CDATA[essential equipment]]></category>
		<category><![CDATA[food items]]></category>
		<category><![CDATA[types of food]]></category>

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<p>You might have packed all the equipments in your backpack.  But where is your food?</p>
<p>Before you go to your intended cave, you&#8217;ve got to know first the temperature inside and outside the cave.  Remember that you may not just stay inside the cave.  Your group might spend some hours outside the cave in tents.  So it is important to know the temperature of the cave’s vicinity.</p>
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		<title>Things to Bring Inside the Cave</title>
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		<pubDate>Wed, 18 Nov 2009 21:50:30 +0000</pubDate>
		<dc:creator>staff</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[cave exploration]]></category>
		<category><![CDATA[essential equipment]]></category>
		<category><![CDATA[safety precautions]]></category>

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<p>Cave exploration is such a wonderful sport.  It promotes appreciation of nature.  You will have the pleasure of learning things regarding &#8212; how do speleothems (stalagmites and stalactites) form, you’ll be able to see and evaluate wall paintings done by our ancestors or the prehistoric cave dwellers.  In addition, you’ll also see the wonder of how lifeforms inside interact and live together.</p>
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		<title>Activities in Cave Exploration</title>
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		<pubDate>Wed, 11 Nov 2009 21:50:04 +0000</pubDate>
		<dc:creator>staff</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[caver]]></category>
		<category><![CDATA[environment conservation]]></category>
		<category><![CDATA[outdoor recreation]]></category>
		<category><![CDATA[speleologists]]></category>
		<category><![CDATA[wildlife conservation]]></category>

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<p>What are the things we are supposed to do when we explore caves?  Generally, managers or cave rangers prepare in advance the interesting activities in their tours.  They set different packages for tourists of different preferences.  However for ‘speleologists’ or cave scientists, they do exploration not only for pleasure, but their goal is mainly for research, to contribute to science.</p>
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		<title>Here’s a Quick Way to Understand Cave Exploring Equipments</title>
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		<pubDate>Wed, 04 Nov 2009 21:50:17 +0000</pubDate>
		<dc:creator>staff</dc:creator>
				<category><![CDATA[Caving]]></category>
		<category><![CDATA[cave exploration]]></category>
		<category><![CDATA[caving equipment]]></category>
		<category><![CDATA[dangerous sports]]></category>
		<category><![CDATA[inexpensive sports]]></category>

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<p>Caving is generally considered as one of the most inexpensive sports in the world.  However, it is also classified as one of the most dangerous sports in the world.  Dangers are everywhere. Take this as a challenge of your personality and not as a frightening reality.</p>
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