Get Fit and Play Sports » Exercise & Equipment

Proper Exercise Methods for Utilizing a Medicine Ball

staff — Sun, 28 Dec 2008 18:43:39 +0000

If you are looking to add some fun and variety to your workout, medicine balls may be the trick. Smaller than exercise balls, they range from two to twelve pounds and help promote muscle strength and endurance. However, just like any other piece of exercise equipment, it is essential to use it properly for the best workout and to avoid injury.

Your Best Home Gym Options for Low Impact Exercise

staff — Fri, 26 Dec 2008 18:50:30 +0000

It is sadly ironic that the very things that strengthen us can, at the same time, wear us down. For instance, even though high impact exercises, such as running or jumping, have a high number of benefits, including increasing bone density and strength, they can also put a lot of stress on your joints and bones. This often discourages people from exercising as much as they should. What’s more, it can be dangerous for people who already have problematic or weak joints. Fortunately, there are an increasing number of exercise machines that have been specially designed to minimize impact and stress while maximizing the benefits you receive from your workout. Some of the most popular are exercise bikes, rowing machines, and elliptical trainers. Let’s take a look at these.

Several Things to Consider when Purchasing a Treadmill

staff — Thu, 25 Dec 2008 18:46:33 +0000

You have decided to start working out at home, and one of the pieces of equipment that you are thinking of buying is a treadmill. However, do not run out and buy the first one you see advertised in the newspaper or at the sporting goods store. Here are some things to consider when purchasing a treadmill.

The Ins and Outs of Rebounding Exercise

staff — Tue, 23 Dec 2008 18:41:56 +0000

A kid on a trampoline may just be jumping, but these days, an adult on a mini-trampoline is probably “rebounding”. Rebounding has become one of the latest trends in home exercise routines. It can be performed by people of all ages, at many levels of health, and can benefit your health in many ways, as well as being fun to do.

The Benefits of an Elliptical Trainer

staff — Mon, 22 Dec 2008 18:38:38 +0000

When choosing the equipment for your home gym, you have a variety of options. One popular piece of equipment is an elliptical trainer. It has many benefits that make it quite an addition for your home gym. Here are some of the examples.

Heart Health at Home: Dig Out Your Jump Rope!

staff — Sun, 21 Dec 2008 18:34:50 +0000

When you mention jump ropes, your first thought might be of little kids on the playground, skipping and chanting together. If you think about it a bit longer, you might move on from this nostalgic image to picturing pro athletes or boxers training in the gym, or you may even recall having seen someone on TV doing spectacular tricks with a jump rope. Jumping rope has been a pastime of children for centuries, and a part of exercise routines for decades. However, jump ropes are more than just toys or tools for the hard-core trainer. Jumping rope can be an excellent aerobic exercise for anyone, no matter what budget, space, or time constraints they have.

Useful Equipment for Your Cardio Workout

staff — Sat, 20 Dec 2008 18:33:12 +0000

Whether you want to lose weight or just stay in shape, cardiovascular workouts can help you do both. No matter what your workout level, having some basic equipment at home can make your workouts more effective and more enjoyable. Here are some of the top items to consider adding to your collection.

Beneficial Tools for a Great Workout in Your Pool

staff — Fri, 19 Dec 2008 18:30:41 +0000

Water can be a great addition to any workout. It decreases impact, making it great for those with joint problems. It provides resistance, making it a refreshing change to your regular jogging routine. With indoor pools at many health centers, it can now be done any time of the year. Not to mention that it is just plain fun! While you can limit your workout to just water aerobics or swimming, there are also some tools that can make your workout even better.

Bowflex: Worth the Hype?

staff — Thu, 18 Dec 2008 18:28:13 +0000

At first glance, the Bowflex doesn’t look exactly like a weight-training machine. The usual weights have been replaced with flimsy-looking plastic rods. How could anyone get stronger just by tugging on those cords and bending some rods? And yet, people who own a Bowflex are often enthusiastic about it, trainers and reviewers give sincere, if occasionally reluctant, approval, and the Bowflex brand name has gone from a single machine sold through infomercials to over half a dozen different models available, branching out from its original Bowflex machines to treadmills, TreadClimbers, adjustable dumbbells, wheelchair-friendly home gyms, and dietary supplements, and has introduced its latest innovation in home gyms, the Bowflex Revolution. It is one of the most popular brand names in exercise equipment. But is the Bowflex really everything it’s hyped up to be?

Read more on Bowflex: Worth the Hype?…

Hydraulic Exercise Equipment

staff — Wed, 17 Dec 2008 18:24:07 +0000

To an engineer, hydraulics is the science of using liquids power to apply force to a specific object. To most other people, it’s that tube on top of the doors in public buildings that keeps them from slamming shut too quickly. To the world of fitness, however, hydraulics is a variation in exercise equipment that can make a big difference in your workout.