Get Fit and Play Sports » Fitness for Busy Professionals

Maintaining Fitness

staff — Mon, 01 Sep 2008 02:02:42 +0000

When you’re a busy professional and spend a lot of time at your desk, it can be difficult to stay fit with your crazy schedule. You worked hard to get in shape, though, so don’t let it slip away without a fight! There are dozens of ways that you can maintain your fitness level without requiring a large investment time every single day. Studies from leading scientists now show that short workouts throughout the day are just as powerful for the body as one long workout, so don’t feel guilty about not being able to spend a full hour or even 45 minutes working on your body. Appreciate the time that you have and maximize it for the best results.

The Easiest Upper Body Strengthening Routine

staff — Sun, 31 Aug 2008 02:00:49 +0000

Weight-lifting is one of the fastest ways to see changes in your body but too many people are scared away from it by horror stories of women turning into bulky Schwarzenegger clones as well as torn ligaments and other afflictions. The reality is nothing like that; women will firm up, not bulk up, and when you lift weights properly there’s practically zero risk that you will injure yourself. Don’t miss out on the benefits of weight lifting any longer; start one of these simple routines and be on your way to firmer muscles right away! Follow the exercises described below and incorporate them into your exercise plan at least three times per week, and you will start to see results in as little as three weeks. Pair you’re weight lifting up with daily cardio exercise and watch your body truly reinvent itself!

Top 5 Cardio Activities

staff — Sat, 30 Aug 2008 01:58:54 +0000

When you want to find the best cardio activity for you, consider your personal preferences as well as your body. If you hate getting hot and sweaty during a workout, then running is probably not for you. If you like trying new workouts that keep you engaged and entertained, consider an instructor-led belly dancing class. People who prefer to exercise alone should probably just avoid the gym during busy hours. If you have bad joints, avoid high impact classes like step aerobics and kick boxing. Everyone is different, not just in personality but in body as well, and that can mean great things in terms of workouts. There is a huge variety of exercises that burn serious calories and you’re sure to find one that appeals to you. To burn fat and reshape your body, you can’t beat cardiovascular exercise. Getting your heart pumping and boosting your metabolism is what cardio does best, and it’s the only surefire way to lose weight and get rid of fat. Some cardiovascular activities burn more calories than others and speed up fat loss while reshaping the body, and that makes them good choices for people who are serious about losing weight and improving aerobic capacity. Looking at the top 5 cardiovascular activities, there is great variety while all maintaining the same purpose of burning major fat and calories.

Six Weight Loss Tricks

staff — Fri, 29 Aug 2008 01:57:11 +0000

The most basic approach to weight loss is to burn more calories than you take in, but sometimes no matter what you do it just doesn’t seem to be working. When you need an ace up your sleeve for a critical moment, try one of these tricks to jump-start your weight loss.

The Best Gyms for Busy Professionals

staff — Thu, 28 Aug 2008 01:54:43 +0000

When you are constantly busy and on the go with work, it can be difficult to keep a regular exercise schedule. Relying on your self-discipline to get you up at 6:30 on Saturday morning for a run is probably not the best idea, but fortunately you no longer have to bully yourself out of bed for exercise. Gyms that cater to busy workers are popping up all over the country and more established gyms are offering better deals for the 9-5 crowds. You should check out the facility itself along with the terms of the deal before signing anything. Here are some tips for finding the best gym for you!

Five-Minute Fitness

staff — Wed, 27 Aug 2008 01:53:00 +0000

Everyone has those days: the phone is ringing off the hook, your contribution for the quarterly report has disappeared off your desk and you were in such a hurry this morning you left your diet-friendly lunch at home. When you have a day like that, exercise is usually one of the last things you want to think about, but getting active, even just for five minutes, can vastly improve your mood and your body at the same time! Do yourself (and everyone else) a favor and squeeze in five minutes of fitness – you’ll be glad you did!

Yoga Versus Pilates

staff — Tue, 26 Aug 2008 01:51:19 +0000

The yoga craze of the late twentieth century ended up segueing into the Pilates craze of the early 2000′s but many people questioned the exercise value of both. Despite media hoopla, few people actually seemed to understand the physical benefits of either. The truth is that both forms of exercise have unique approaches to fitness and can provide significant benefits for the strengthening and conditioning of the body. Though similar in the focus on strengthening the body through isometric movements, the paths of yoga and Pilates ultimately diverge.

Treating an Exercise Injury

staff — Mon, 25 Aug 2008 01:49:18 +0000

You’re moving along, having a great time getting fit, when all of a sudden you twist your ankle or heft the weight the wrong way. What do you do when you receive an injury from exercise? The first rule is, don’t panic! The vast majority of exercise injuries turn out to be simple and fast healing, so the odds are on your side. There are some specific steps to take for different injuries, so it’s important to read through the following and be prepared for any accidents or injuries that may decide to come your way. Take steps to make yourself aware of appropriate treatment and you just may prevent a serious injury.

Shaping Up Five Problem Areas

staff — Sun, 24 Aug 2008 01:46:47 +0000

Everyone has a particular problem area that frustrates. For some people, it may be the hips, for others it’s saggy arms. For millions it’s the dreaded jelly belly! The truth is that you cannot spot-tone specific areas but there are moves you can do in conjunction with regular cardio exercise that will help make your problem spot disappear! Here are five of the most common complaints and ideas for shaping them up!

Eight Secrets of Top Trainers

staff — Sat, 23 Aug 2008 01:42:52 +0000

Don’t you wish sometimes that you had your own personal trainer to guide you through your workout and give you hints about getting more out of your exercise? You may not be able to afford a trainer of your own but by incorporating these trainer hints and tips into your day, you’ll be on your way to making your workout even more effective!